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  • Milk Thistle Blessing

      Background:  I am at a very high elevation. Himalayas. I feel the hearty love of this plant. I am filled with its love. I want to cry. I recognize its ability…

  • Maxwell: An Alligator’s Powerful Protective Love

    The alligator is a land animal but comfortable delving into the water with the protective skin going down to touch deep emotions and deep emotional suppressions.   Maxwell – I am going…

  • The Mighty Oak

          Mantra:  I am loved and supported   Oak’s Blessing: With each new day I am blessed with the loving support of my Divine Creator I am filled with love,…

  • Women Unite

    I decided to start a detox cleanse the morning of Election Day. Not the best move I’ve ever made. I felt horribly from noon on due to caffeine withdrawal. By evening, the…

  • Got Stress? Bring It On

    The Simon and Garfunkel song, Bridge over Troubled Water, has floated in and out of my mind much lately; the word, “weary,” striking a particular chord. I realize this is one of…

  • Primed for Spiritual Growth

    For much of the past month, I have been on the road, away more than home. With school back in full swing, life for our family has been busy. As you know…

  • What Gives Family the Right to be Righteous?

    Family life is ripe with spiritual growth opportunities. Each family has their own dynamic. I often remind them how, as family members, we tend to make comments we would never make to…

  • The Gift of a Broken Wing

    Last Sunday afternoon, my friend, Joanna, invited me to go downtown to see a women’s sculpture exhibit on its final day. The same last Sunday my live-stream meditation stopped mid-stream for no…

  • What’s Your Thing?

    What’s Your Thing? Almost everyone I know has a thing. What kind of thing you might ask? For some, it’s a partnerless life. Others, a constant battle with money. Or a career…

  • Choosing an Undefended Heart

    How do people who have experienced loss, disappointment, rejection, isolation, abandonment and the like restore wholeness and vitality and return to the innocence of an undefended heart? Many might wonder if it’s…